Join us for a transformative breathwork class designed to help you break free from limiting thought patterns and stagnant energy at the end of your day. By exploring various breathwork patterns—adjusting the frequency and length of inhales and exhales—you’ll dive deeply into the healing power of conscious breathing. This intentional practice reconnects you with your body, cultivating acute awareness and mental clarity. It guides you away from mental fluctuations, helping you down-regulate, reset, and find stillness. A great way to enhance emotional well-being and awaken to your true self through breath.

Feel
⇾ clear
⇾ reset
⇾ grounded

Monday ⇾ 0830 w/ Hannah Blank

Embodied Flow is a holistic movement practice that integrates the principles of yoga, meditation, and somatic embodiment. Drawing from various disciplines, including biomechanics, alignment, and mindfulness, this class explores the connection between body and mind, fostering a deeper awareness of self. Through mindful movement, breathwork, and meditation, participants are guided to explore their physical and energetic landscapes, creating a sense of unity and balance. The practice encourages freedom of expression, fluidity, and presence, inviting you to connect with your inner experience while enhancing strength, flexibility, and mental clarity.

Feel
⇾ centred
⇾ expansive
⇾ connected

Benefits
✚ increased strength and flexibility
✚ enhanced mental clarity
✚ deepened self-awareness

Monday ⇾ 1700 w/ Loretta Jasmine
Thursday ⇾ 0830 w/ Loretta Jasmine

The ultimate balance. The class will begin with guided meditation and energising breathwork. Followed by dynamic movement and creative sequencing allowing the breath to guide us through postures. Once we have created heat and energy in the body we will settle into the warmth with down-regulating breathwork, a slower pace and a few longer-held postures. An idyllic reset. Jess shares poetry and honest sentiments bridging the yoga gap from the mat to our daily lives.

Feel
⇾ Balanced
⇾ Grounded
⇾ Renewed

Monday ⇾ 1830 w/ Jess Owens

Experience the perfect blend of serenity and vitality in our Yin to Yang Flow combo class. Start slow and transition into igniting Vinyasa sequences. This harmonious fusion deeply nourishes whilst invigorating your internal fire for the day ahead.

Feel
⇾ balanced
⇾ rejuvenated
⇾ peaceful

Benefits
✚ strength
✚ flexibility
✚ inner peace

Monday ⇾ 2000 w/ Jess Owens
Wednesday ⇾ 1230 w/ Hannah Matthews

Dynamic yoga blends together flowing movements, breath awareness, and strength-building poses. Infused with yoga philosophy, this practice awakens your being, fostering flexibility and mental focus. Flow through sequences designed to invigorate the body and mind, preparing you for powerful asanas that stretch and strengthen. Cultivate harmony between breath and movement, unlocking your inner strength and vitality in this transformative yoga experience.In this dynamic vinyasa class, we harmonise breath and movement to reconnect with the body, fostering an embodied state of awareness.

Feel
⇾ fluid
⇾ grounded
⇾ embodied

Benefits
✚ embodied awareness
✚ enhanced energy flow
✚ mental clarity

Tuesday ⇾ 0830 w/ Tiffany Hamilton-Atkins
Wednesday ⇾ 1830 w/ Poppy Doorbar

A rejuvenating dynamic yoga sequence, expertly crafted to dissolve stagnant energy, enhance embodiment, and deepen breath awareness. Designed to reconnect you to your innate magic and elevate your consciousness, this practice channels you back to your divine essence. Guaranteed to leave you feeling replenished and revitalised, ready to embrace the world with renewed energy and clarity.

Feel
⇾ revitalised
⇾ empowered
⇾ clear

Benefits
✚ release of stagnant energy
✚ embodied awareness
✚ breath expansion

Tuesday ⇾ 1230 w/ Mady Miles

Shakti Vinyasa is a flow to access and activate Shakti—the divine feminine power within everyone and everything. Guided through a journey of fluid and powerful movements, breathwork, shaking, and anything else that calls you, we will work to move stagnant energy and cultivate a sense of empowerment, sensuality, and vitality.

Feel
⇾ energised
⇾ empowered
⇾ grounded in your body

Tuesday ⇾ 1830 w/ Saffron Inch

Slow, flowing movements and gentle breath guide you into a calm, energised state. This Qi Gong class builds vitality, softens tension, and supports balance in body and mind—inviting you to move with ease, awareness, and quiet strength.

Feel
⇾ energised
⇾ grounded
⇾ centred

Benefits
✚ balance
✚ vitality
✚ clarity

Wednesday ⇾ 1715 w/ Emma Tian Williamson

In a gentle slow flow yoga class, immerse yourself in present-moment awareness. Each pose becomes a journey inward, fostering deep connection with body and breath. Cultivate mindfulness as you explore subtle sensations, guiding awareness into every cell. Experience the transformative power of presence on and off the mat.

Feel
⇾ Calm
⇾ Present
⇾ Nurtured

Benefits
✚ mindfulness
✚ breath awareness
✚ inner connection

Thursday ⇾ 1230-1330 w/ Ellen Wiltshire

Fire Flow is a slow burn movement practice designed to ignite your inner fire. Led by Tiffany this unique and intelligently crafted class builds heat gradually through creative dynamic sequences that activate strength mobility and focus. The pace is intentional allowing energy to rise steadily rather than all at once creating a deep and lasting sense of power from within.

This class is the perfect way to activate the body before your Thursday evening plans priming you with momentum confidence and clarity. Expect to feel energised grounded and lit from the inside ready to move into the rest of the week and the weekend ahead with presence and vitality.

Feel
⇾ Activated
⇾ Energised
⇾ Empowered

Thursday ⇾ 1715 w/ Tiffany Atkins-Hamilton

Empower Yoga embodies a dynamic fusion of strength, flexibility, and breath awareness. Through energetic sequences and adaptable modifications, practitioners of all levels engage in a challenging workout that ignites calorie burn. This vigorous practice not only enhances physical prowess but also cultivates mental resilience and presence on the mat. Dive into the empowering flow of Power Yoga and unleash your inner strength while sculpting a body that moves with grace and vitality.

Feel
⇾ empowered
⇾ energised
⇾ focused

Benefits
✚ increased strength
✚ boosted stamina
✚ mental clarity

Friday ⇾ 1230 w/ Poppy Doorbar

RocketBeats is a challenging and fun, breath-based yoga practice based on the original Rocket system but adapted to include other styles of yoga and movement modalities. Each practice focuses on a "direction of travel”.

UP - shoulder focus
DOWN - hip focus
FORWARDS - forwards folds and core
BACKWARDS - backbends

Saturday ⇾ 1200 w/ Jonathan Golding

Flow to slow is a class designed to reset and recharge your body and mind at the end of the weekend returning the body-mind back to equilibrium. This balanced practice begins with firey fluid movement to release tension and improve circulation, then transitions into more restful slow postures at the end to calm the nervous system and support deep relaxation. Key benefits include releasing physical stress, enhancing mental clarity, and fostering a profound sense of calm. Stay after and complete your ultimate melty Sunday evening with Deep Yin, a slow, meditative practice to take your relaxation even deeper. Together, these classes create the perfect ritual to ease into your week with ease.

Feel
⇾ empowered
⇾ energised
⇾ focused

Sunday ⇾ 1630 w/ Lily Hunter

Join our Detox Vinyasa class to rejuvenate and refresh your body after the weekend. Focused on poses that stretch and squeeze the fascia, this class helps eliminate toxins and ease muscle tension.

Experience deep twists, forward folds, and heart-opening poses designed to move lymphatic fluid around the body, enhancing detoxification. Smoothly transition into your Sunday with a revitalised body and mind, ready for the week ahead. Perfect for finding balance and inner peace.

Feel
⇾ refreshed
⇾ light
⇾ balanced

Sunday ⇾ 1000 w/ Sophie Harbert

Dynamic hatha is a slower, more deliberate practice that focuses on holding postures and mindful alignment. Each pose is approached with intentional breathing, allowing you to explore the subtleties of the body while building strength, flexibility, and balance. This practice emphasises connecting with the breath, cultivating awareness, and finding stillness. Ideal for both beginners and experienced yogis, Hatha encourages a meditative approach, offering a deep sense of calm and presence both on and off the mat.

Feel
⇾ calm
⇾ steady
⇾ focused

Saturday ⇾ 1030 w/ Sarah Gallacher